Love God Herself: Beyoncé, Black Mamahood & Affirmation

Most of my weekend found me knee-deep in research as I read up on the state of childbearing people in the United States and internationally. It is easily depressing to read horrible stories of obstetric abuse and neglect in the midst of a racist, sexist, capitalist and ableist healthcare system. I read to keep myself knowledgeable and also to continually arm myself with facts and information to better raise awareness about the crisis women of color are experiencing. I saw the performance early this morning after realizing she had taken the stage at the Grammys Sunday night. Immediately the tears fell and I started sobbing for a good part of her performance. Her grace, beauty and power radiated through in such a profound way that it was initially hard to put words to all that that struck a nerve. Beyoncé’s postpartum work in particular, as I began to explain last year, has blown me away on so many levels. Her provocative images and words stir up emotions specific to the Black women’s experience. It is evident to me that her birthing journey has made her tap into a fierce mother self, awakening to her goddess within and also activating her social justice consciousness.

There have been plenty of criticisms of her politicized performances and videos, described by some as commodifying revolutionary ideas and figures. Regardless, Beyoncé’s work as a Black woman is important to me. I am choosing to focus on the emotions and thoughts her music and visual artistry than to critique her. It’s not that I don’t have critiques but the Internet and this society are often unkind to her and many artists; I prefer to offer a “yes and…” approach especially when there is so much rich imagery, symbolism and narrative coming through her art. Revolutionary work is not a one-time event nor is it a performance; however, it is part of the revolution to have artists use their platforms to make people uncomfortable with the social ills they highlight. Furthermore, I think of the young people who are exposed to these artists that may become their entry point into social justice work. It would be damaging to my commitment to respect individuals’ process to not integrate these expressions of consciousness into the fight for the liberation of all people.

The first thing for me to address is one that I’ve spoken very briefly on regarding Lemonade and the spiritual elements that spoken to me immediately. I don’t claim to know all the layers of symbols and religious iconography that was incorporated into the visual album, yet the presence of the divine feminine was felt. Many, including myself, read Ochun off her Lemonade and her Grammy performance. The thing is, feeling that energy from a performance is not me conflating symbolism with Beyoncé’s own spiritual journey; rather, the archetypes blended through her work last night, be it Ochun, Virgin Mary, Aphrodite, Venus, Inanna, or any other divine deity that Beyoncé evoked in her viewers, are the multiple dimensions of the womanhood experience. One does not have to be initiated into these religions to understand what these goddess archetypes represent – love, fertility, sensuality and the erotic. One also does not have to be initiated to let these archetypes influence and guide their work. Archetypes are themes – collectively-inherited unconscious ideas, patterns of thought, images, etc., that are universally present in individual psyches. For women, we have the maiden, mother and crone; those can be conceptualized as The Queen, The Mother, The Wise Woman and The Lover. It is in these archetypes that we manifest ourselves as powerful, creator, spiritual being and erotic human to varying degrees as individuals. Beyoncé’s work throughout her performance and her two recent albums explore these themes of womanhood, inviting each of her viewers to take this journey with her.

She in no way speaks to the lives of every woman, and I am aware of the lack of representation for diverse body sizes and the full breadth of Black womanhood and motherhood. Beyoncé instead speaks to her own life with common themes and necessary affirmations for the struggle to protect, honor and respect Blackness.  This representation is important, particularly the elevation of the Black woman as a goddess, because we are often depicted as everything but powerful and divine. Furthermore, Beyoncé chose to still embody her sexuality in her presentation, which is also important. Pregnant women are sometimes criticized for being a mother and also daring to still be sexual. She was able to be fierce in her sensuality, showing us that pregnancy and sexuality are not mutually exclusive; in fact the complete opposite is true – sex and sexuality permeate our very beings from the moment of conception. We often forget that we were born and we came out of a part of our lives that is demonized and taboo to talk about in a comprehensive way.

Throughout my birthwork and journey in womanhood, as well as my training in Television/Radio Productions in my undergrad, I have been sensitive to how the media influences our perceptions of ourselves and of the stages in our lives. Pregnancy and childbirth have been depicted in grossly dramatic and inaccurate ways, demonstrating medically erroneous progress of labor, out of control laboring women and complete submission to medicalized birth. Moreover, people of color are not afforded the space in the media and the collective conscious to be represented in healthy families, beautiful pregnancies and optimal birth outcomes. This is why the image of Beyoncé, Tina Knowles and Blue Ivy struck me. It is rare to see intergenerational depictions of Black families, and this speaks to the strength of our matriarchs that we hold dear in our families with our mothers and grandmothers. While the societal issues that plague people of color in all aspects of their lives are perilous, especially in health and maternal care, we struggle to see our lives celebrated. There is not enough celebration of Black motherhood; we are instead reminded that our infant and maternal mortality and morbidity rates are awful, our families are being ripped apart by the criminalization of people of color, and that we can only amount to being “Welfare Queens”. Beyoncé’s awe-inspiring performance, as well as her pregnancy photo shoot is important for me. I am not suggesting that the way our families and communities exist is shameful but I am saying that we have the right to exist in a variety of realities, both onscreen and in real life. I remain aware that there is much work to do in our communities but am moved by seeing a Black pregnant woman celebrate and share her ability to carry and sustain life. Beyoncé also reminds me that affluence for people of color means little when it comes to life course outcomes – affluent women of color suffer the same birth outcomes regardless of their finances and expanded options for maternity care due to the stress of racism.

I hold that it is revolutionary for people of color to give birth in a world that is actively trying to carry out the genocide of our people. We need images such as Beyoncé to aid in the narrative we are creating for our present and future – one of claiming and protecting our joy, daring to dream of liberation and seeing ourselves in the media we consume as whole multidimensional beings. Another reason her Lemonade album and last night’s performance was so profound is the incomparable Warsan Shire’s poetry woven throughout the images and lyrics. Teaching My Mother How to Give Birth and for women who are difficult to love contain parts of the words Beyoncé recites that drive home the message of strength, heartbreak, resilience, womanhood, and power. “Do you remember being born? Are you grateful for the hips that cracked the deep velvet of your mother and her mother and her mother?”, she asked. It is relevant that Warsan Shire is a Kenyan-born Somali poet and writer who uses her work to document narratives of journey and trauma. The words allow Beyoncé to share her own pain from her miscarriage, maturity, heartbreak and being her whole self in a real way that is both vague and specific. Poetry has a way of touching the depths of our subconscious and evoking feelings with such few words. The visuals and the poetry are what brought me to tears.

Seldom in our society do we see childbirth and the power of pregnant women celebrated. The violence experienced by birthing people in their labor and delivery journeys is horrific, as well as the fact that pregnant women are vulnerable to more violence during their gestation. Beyoncé calls forth the need for us to put women, particularly Black women, in a place of dignity and reverence. We need more depictions of Black families and Black birthing people in not just despair but also glory; I hope that other people bring forth these images and not condemn Beyoncé  for not being able to capture every experience not represented. There is still a lot of work to do. A performance is not the end all be all, but I refuse to throw the baby out with the bathwater. I believe bodies that give birth are the closest to God we can ever get. Her work is demanding ever so gently and firmly that we love God herself, and specifically love Black women in all their dimensions.

Some Things Are Better Left Unsaid: The Gift of Privacy

I’ve kept a public blog for about 17 years on and off since high school . I remember the reason I first started to share my writing online was to be connected to my friends at the time. In my teenage angst, being able to document my mood changes and emotional challenges while receiving affirmation was paramount. I refined my writing abilities this way. In college, I didn’t blog as often but became a part of the poetry scene. The poetry that poured out of my peers and I was deeply personal, revealing childhood and adolescent memories, secrets and struggles. Those poetry ciphers served to develop sincere friendships born of mutual growth, art and support with the themes that we had in common. Reading my words out loud changed my reason for sharing from not only connecting with others but realizing I am quite skilled with putting my feelings and thoughts into words. This skill made others feel relieved that their very struggles are reflected in my work; college was the first time I had people come up to me after I spit a poem to tell me how healing my words were. For a long time, I shared my poetry so others would feel the same catharsis I did.

I don’t regret the things I’ve shared. My later work after college, including my book Hija De Mi Madre, became more and more personal as I documented my struggles with my family, mainly my mother, sexual trauma, spiritual journey, victories, failures and everything in between. Again, these pieces have been healing to both the writer and the readers. As I got older, reading my book, which I wrote at age 23, became difficult. I found myself embarrassed and in disbelief about how many details about myself I shared.  To this day, I have not read that book from cover to cover in years. The book was a necessary work of literature. It contributed to healing much of my early life, gave me the opportunity to present and connect with different audiences, opened the door to making sense of adolescence and has provided other AfroLatinx people, particularly women, a memoir and research that give them the same context I needed to make sense of my cultural identity. In retrospect, however, I feel that I have overshared details of my life. I cringe to read my book because at this age, I have learned that some things are meant for me. Not everything that has happened to me belongs in the psyche of others.

As I prepared a manuscript of essays written after Hija De Mi Madre, I asked a sister friend of mine to write the foreword for it. I didn’t anticipate that her essay would make me hit pause on the process. Offering intimate details about myself without context invites the reader to create a story about me, and ultimately judge me. She made me realize that my journey out of trauma into healing is mine and sharing it to the world is a privilege I am conferring to my audience. Before the advent of the internet age, the trials, tribulations and gifts that my healing journey has given me would normally be shared with those who have earned it.  My responsibilities as a writer are to myself, I realized, and though my story is ever unfolding, I must be careful with how I share my story to the world. People are not always so kind nor generous with their reactions to our personal sagas.

I began to write less about my personal life over the last few years and have taken on a more journalistic voice, using my writing to speak on human rights with a focus on reproductive health. I felt the need to protect my story and my journey from being prematurely exposed to the rest of the world. There has been an overwhelming increase of oversharing because of social media – intimate moments are livestreamed for the entire world to see. Nothing seems sacred anymore, from birth to spiritual rituals to a child’s entire life being documented without their consent. Folks have gotten into the habit of sharing both random and incredibly personal details of their life, giving others full access to their thoughts, feelings and lifestyle. The oversharing has spilled into offline life, where we share details with people who don’t deserve to know them. This has also caused me to withdraw and protect my personal life.

Have you ever had a delicious meal put before you with all the hopes of enjoying it yourself? Usually, you get to savor each bite without having to ration it off to everyone who walks by. Parents of small children don’t always have this luxury and have hidden their favorite food/snack so that they can enjoy it alone without small hands grabbing for it. This is how I feel about my personal journey. As it gets more vibrant, colorful and complex, I want to savor it. I want to clap for my damn self; I don’t want a standing ovation. I crave to connect in person with the very small circle of people who have earned the right to celebrate my joys and support me through my lows. Another reason I have taken up this move to keep my life to myself is because, quite frankly, not everyone wishes me well. Not everyone is offering commentary out of a place of love. Furthermore, the false sense of familiarity that is developed online has rubbed me the wrong way.  Being public with my life in the past has made me susceptible to people becoming enamored with the idea of who I am, with the assumption that learning a personal part of my life has granted them access to me in often uncomfortable ways.

Let me be clear that this post is not about dangerous secrecy, the type that keeps an abuser safe and leaves you in danger. I have shared those secrets that needed to be told. With that said, I know there is a way for me to share my story in ways that honor me and what I have lived through. For now though, this is my meal. These lessons are my medicine before they are anyone else’s. My audience will hear from me and will see ideas put forth from me as the compassionately fierce human being I am. I will push myself to finish essays that contribute to the evolving landscape of reproductive justice and healing journeys. This is about having boundaries and sticking to them – for if I violate my own personal world by letting trespassers come and go as I please, that world is vulnerable to being distorted and desecrated. My life is mine to live and to decide how to share. Not everyone deserves access to the innermost soft and delicate parts of me.

Controlling Birth: Reproductive Coercion & Birth Control Promotion –

source: Refinery29

My reproductive health journey has been affected by being a woman* of color. Living in my Afro-descendant female body comes with historical and current narratives that want to dictate how I manage my health and wellness. I was introduced to contraception in my early 20s because of a supposed irregular cycle, subtly coerced into using hormones to “fix” something that I came to learn was never broken. From time to time, I have wondered if my critique and apprehension of modern reproductive health technologies is ill-formed; being so in tune with my body and spirit dismisses those thoughts because I have also learned that the way I feel is not exclusive to me. The need to find other folks that have concerns in regards to contraception is why I seek out gatherings and resources such as the webinar I tuned into yesterday.

Part of SisterSong’s Collective Voices webinar series, LARCs: Access, Coercion and Reproductive Justice brought together leaders from different organizations who are doing work to ensure the access to long-acting reversible contraceptive methods (LARCs) for women is free of coercion, particularly for young women, elderly women, women of color, LGBTQ individuals, and low-income women. The panel of speakers did an excellent job discussing the history and current ongoing reproductive coercion for women of color in this country. That resonated deeply with me as I recalled both personal and collective trauma related to reproductive health and racism. I suffered psychologically on birth control pills without getting a real understanding of what they were nor having a provider dedicated to helping me understand; I didn’t know what to ask because of my then-limited knowledge of my body. The IUD experience was terrible enough for me to never consider it again. While not every woman experiences what I have, the enthusiasm to get women on birth control can often downplay the side effects of these technologies.

I am skeptical of the promotion of LARC because of the recent push for funding to expand access. I have seen my community of low-income ethnically diverse people be targeted in ways that remind me of population control theories and eugenics. Before even getting to the issues I have with contraception, Aimee Thorne – Thomsen, Vice President for Strategic Partnerships at Advocates for Youth, said something important in the webinar that encompasses a sentiment I’ve held because of my own. “We live in a society that is set up to not support our development into sexually healthy people,” she said, speaking to the lack of comprehensive sex education throughout this country; this absence is further compounded by race and class.

I am a firm believer that people cannot make informed decisions about their bodies without having access to resources and information that is comprehensive, age-appropriate, and free of Puritan, paternalistic and patriarchal undertones. To get a better idea of the deficiency of sex education in the United States, 24 states require public schools teach sex education (21 of which mandate sex education and HIV education), 33 states and the District of Columbia require students receive instruction about HIV/AIDS; of those states, 20 states require that if provided, sex and/or HIV education must be medically, factually or technically accurate. State definitions of “medically accurate” vary, from requiring that the department of health review curriculum for accuracy, to mandating that curriculum be based on information from “published authorities upon which medical professionals rely.” Additionally, 35 states allow parents to opt-out on behalf of their children (National Conference of State Legislatures). This is wildly disturbing and makes it so that those of us who did not receive comprehensive sexual education arrive at the doctor’s office with little to no information about our own bodies, much less the contraception (and the side effects) we are being offered and often coerced into.

Reproductive coercion of women of color has a ugly history in the United States.  Jamila Taylor, Senior Fellow at Center for American Progress, opened up the webinar with a concise history of the reproductive coercion of enslaved Africans and their African American descendants. She spoke of starting with the enslavement, where countless people were raped, forced to breed to produce free slave labor, and had their loved ones ripped away from them. “Women of color were experimented on and then a movement to expand options began rooted in racism and classism,” Taylor continued, highlighting the population control movement and eugenics that began in this country. La Operación, which refers to sterilizing a large percentage of Puerto Rican women from the late 1940s until the late 1960s, often comes to the forefront of my mind when I think of contemporary examples of coercion and vulnerable bodies; this same population of women were also victims of the first large-scale human trial of birth control pills in the 1950s that causes severe side effects due to the high dosage of hormones. I think about the recent documentary, No Más Bebes, and the recounting of the similar horror experienced by Puerto Rican women but instead taking place in California to Mexican and Mexican – American women at the same time. Jamila Taylor’s words made me recall the history of American gynecology, specifically Dr. J Marion Sims (whom I lovingly refer to as “that sick motherfucker”) and his multiple experimental surgeries on enslaved women for the benefit of white middle class women. The reminder that this is not a thing of the past came again from Taylor as she shared that in the 1990s, Norplant marketed specifically to low-income Black women and teenage girls, with cash rewards to entice low-income women on public assistance programs to use it.

The webinar also included the expertise of Victoria Gómez Betancourt, Communications and Development Director at Colorado Organization for Latina Opportunity & Reproductive Rights  (COLOR) Anu Gomez, board member at National Women’s Health Network, and Tannia Esparza, Executive Director at Young Women United, spoke about the ways young women and teen pregnancy is targeted through expanding access to LARC. Specific topics also included how to nonconfrontationally address coercion with health professionals from Anu Gomez and supporting unintended pregnancies without shaming teens from COLOR. This further delves into solution-based responses from different organization centering the voices of people vulnerable to being coerced.

Currently, there is an increase in funding and attention being given for the expansion of access to LARC. I feel that many of us who are in the reproductive justice field are concerned about who is being targeted for the use of LARC. Because of my personal experience with LARC and all the stories I have heard from women and their experiences with contraception, one of my main grievances is the lack of attention to the apprehension women have about contraception, particularly emotionally, physically and mentally. I suspect that the actual amount of women who have side effects from birth control pills and LARC is not reflected in the amount of women providers say have adverse reactions. For all the focus on having quantitative studies and the subsequent obsession with statistics, the truth is that not everyone reports their side effects. This is further compounded by the quality of healthcare that is available to low – income ethnically diverse population. The reality is that the hospitals that are in low income communities are subpar and the providers there are often not invested in their patients; many of these providers are white and/or culturally disconnected from their patients on some level. These hospitals tend to be teaching hospitals as well, with residents that are eager to practice their skills. There is an influx of people seeking the services of these institutions and an insufficient amount of staff and facility resources to handle the volume of patients.  Ideally, a medical visit should give both the patient and the provider enough time to fully discuss the patient’s health concerns and questions; this is not the case. The medical staff then is faced with the tough choice between the quality of the care provided and the demands of the quantity of patients being served, which creates a profit over people model of providing services. In this profit-over-people model, the amount of time spent on thorough patient education is overshadowed by the need to treat as many patients as possible.

I want to be clear that I am not accusing public hospitals and federally qualified health centers (community based facilities that receive reimbursement from the government to serve all people regards of insurance; by default, many of the patients are low income people of color) of promoting population control tactics and coercing their patients into LARC. What I am saying is echoing the concerns of various leaders in the reproductive justice movement surrounding the unconscious (and sometimes conscious) promotion of population control by targeting and aggressively pushing birth control. The situation I explained above makes it easy to have providers who have unchallenged biases about their patients and views on birth control as well as who should be on it coerce women by aggressively promoting LARC as the best option (in their opinion), subtly persuading patients to use LARC for learning purposes, while not ensuring proper follow up with women to see how they are faring on the LARC.

I find it suspect that money is so readily available for the provision of LARC and yet, the other resources needed to fully support women and their families have bee underfunded for decades if not centuries. Even the notion that one should consider planning for their family is a slippery slope; it is often a privilege to be able to plan far in advance when folks are living paycheck to paycheck. This is not to say that it’s impossible nor it is saying that impoverished community members are incapable of planning, but being in survival mode drastically reduces a person’s ability to conceptualize the future. Caring so much about a woman’s reproductive lifespan as it relates to birth control but not the classist and racist restrictions to access is also characteristic of white feminism. White feminism has done a lot of work around reproductive rights but does not always center reproductive justice for ethnically diverse and low income women in their struggle to secure their ease of access.

To expand access to LARC particularly for young women, elderly women, women of color, LGBTQ individuals, and low-income women is not in and of itself a worthless endeavor. I feel that it is important to make sure more women can get the birth control they desire to receive. What I take issue with is directing women towards LARC based on a provider’s and public health official’s assumptions about the woman’s identities. The Long-Acting Reversible Contraception Statement of Principles put forth by SisterSong and the National Women’s Health Network is a concise document of detailed guidelines and principles to support the inclusion of LARC in the options available to women while combating questionable and coercive practices. Recommendations and statements include:

  • Acknowledging the complex history of the provision of LARC.
  • Consistent and respectful counseling.
  • Providing patients with comprehensive, scientifically accurate information about the full range of contraceptive options.
  • Avoiding the focus on LARC as a one-size-fits-all method.
  • Advocates and the medical community balancing efforts to emphasize contraception as part of a healthy sex life beyond the fear of unintended pregnancy with appropriate counseling and support for people who seek contraception for other health reasons.
  • The decision to obtain a LARC should be made by each person on the basis of quality counseling that helps them identify what will work best for them. No one should be pressured into using a certain method or denied access based on limitations in health insurance for the insertion or removal of LARC devices.
  • The decision to cease using a long-acting method should be made by each individual with support from their health professional without judgment or obstacles.
  • The current enthusiasm for LARCs should not distract from the ongoing need to support other policies and programs that address the full scope of healthy sexuality.

The Long-Acting Reversible Contraception Statement of Principles is available to read in full and to add your signature in support of it. I encourage more people become informed and sensitive to the nuanced approach that expanding access to LARC comes with. This essay is by no means conclusive nor an authoritative piece.  For more information, here are some links that informed my thought process:

We Can Support Preventing Unintended Pregnancy without Shaming Young People

A Tale of Two Movements – Differences between Reproductive Rights & Reproductive Justice

The Promotion of Long-Acting Contraceptives Must Confront History and Center Patient Autonomy

Adolescents and Long-Acting Reversible Contraception: Implants and Intrauterine Devices

#RJ2016: LARCs, Access, Coercion and Reproductive Justice – Storify

*I use “woman” and “women” throughout this statement and recognize that these terms do not encompass the full range of people who utilize contraception and who may be impacted by coercive practices.

Complicit in The Oppression of Your Constituency: Open Letter to the New York City Department of Health and New York City Council

To The New York City Department of Health and New York City Council:

The Bronx needs doulas. There is a serious lack of access to these services for women in the Bronx for a multitude of reasons, the main one being that they live in some of the poorest congressional districts in this country. For this fact and more, the Healthy Women Healthy Futures program came as a welcomed solution. Women from the Bronx and other boroughs were moved to receive birth and/or postpartum doula training so that they could serve women in their communities. Many of us are mothers ourselves and understand the necessity of having this invaluable support in communities that do not foster healthy families. All of us have given countless hours helping women through this significant part of their lives. To be able to continue giving quality care to our fellow women, we demand the agreed upon compensation for our work immediately, both retroactively and currently.

My understanding since the winter of 2014 is that bureaucratic barriers have kept this project from reaching its full potential, which includes paying the doulas recruited for the initiative in a timely fashion. I have also understood that the New York City Council agreed to provide this funding and the Department of Health is responsible for releasing the money to the appropriate organizations. Therefore, everyone involved is responsible for this delay by their negligence. We are infuriated with the lack of progress, and find it inappropriate to be continually asked to volunteer our time for compensation that will be given at some undetermined time. First and foremost, it is unprofessional to offer compensation to anyone and lack follow through nor a set timeline for expected payment. Secondly, the women that this project seeks to help can easily be one of the doulas. We are community members and experience the same financial barriers that our constituents do. Because of the systemic disparities, we also are surviving on public assistance and struggle to make ends meet. To block and delay our rightful compensation is to keep every woman and family connected to this project at a deficit. Intentionally or not, this type of behavior keeps the very boroughs and people meant to be assisted impoverished and with no resources. Why do you claim to want to uplift the Bronx if you cannot properly see to it that we all get our basic needs met? Furthermore, repeatedly asking for our rightful compensation is dehumanizing. It has been painful to continually show up to meetings and get inadequate answers about our compensation. “Eventually” would never work for any of you. If your biweekly checks were held up, you too would be up in arms. What’s the difference? Is it a class issue? Do you see us as less valuable and less human, or less deserving of ensuring our own survival in such difficult conditions?

This great project has not been given a fair chance to thrive ­ and you are all responsible, be it with your silence or having no sense of urgency. We are demanding that the funds be released to the partnering organizations, including Bronx Health Link, within 24 hours of receiving this letter. If the grant money is for some reason unavailable, we demand the discretionary funds of every organization involved, and this includes the Department of Health and City Council, be tapped into to solve this problem immediately. To even dare ask ethnically diverse women to volunteer their time and effort is offensive given the legacy of violent colonialism, racism, economic exile from our homelands, and insidious man­made impoverishment. This type of exploitation is cheating both doulas and families of the potential of this great program. We demand our humanity be honored by ensuring our means of survival, in this society being money, is made available so that we doulas can in turn contribute significantly to the reduction of infant and maternal mortality, cesarean sections, postpartum depression and restoring humane treatment in labor and childbirth.

Body of Knowledge Summer Workshop Series – July 20th & 27th

‘The most common way people give up their power is by thinking they don’t have any.’ – Alice Walker

It is far too easy to think we are powerless in this world. Being powerful is a change in perspective and how we center ourselves on our life journey. In order to move in the world empowered, we must return home to ourselves and our roots.

Body of Knowledge Summer Workshop Series is a two-workshop series developed by Ynanna Djehuty, founder of These Waters Run Deep (TWRD). Body of Knowledge is the second initiative of TWRD and is a reproductive health and identity series dedicated to providing information on the biological female anatomy and physiology and the development of a sexual education toolkit with an emphasis on empowerment and strengthening identity. Participants will be encouraged to go on a journey of self-discovery facilitated through movement, multimedia, writing and discussion.

Wednesday, July 20th: ‘The Return Home’ – explores what a person’s roots are, what makes them grounded in their realities and what being secure in themselves means.

Wednesday, July 27th: ‘The Flame Awakens’ – discusses the source of our inner power, passion and will, as well as issues and ideas related to personal power.

Each workshop is 2 1/2 hours long. Workshops can be taken as a drop-in course though it is highly recommended to take both to experience the full journey of self-empowerment and groundedness. A light dinner will be served both evenings.

Check the link for details:

Reflections From A Grown Up Rainbow Baby

There’s this white elephant with a rainbow belly who has been in my life for 30 years. My mom is very good at keeping sentimental things from her children’s lives. So it came as no surprise to me that she would have this stuffed toy that I inherited. What made me tear up was making the connection that I was gifted a rainbow elephant and the reason why my mother a particular desire for my life before I was even born. As a grown up rainbow baby and a birthing professional, it has been a profound experience to encounter miscarriage and loss in my work.

A rainbow baby is a baby that is born following a miscarriage, stillbirth, neonatal death or infant loss. Something that I don’t hear spoken about often by birth workers is how to cope with prenatal loss as professionals. I get told a lot of things by clients and random folks about their reproductive journeys. I have had to learn how to hold the things I am told, as they are often the stories of loss and not being understood throughout their reproductive lives. I have been on the end of not being the most understanding, nor supportive, and have seen my growth in handling the dark side of reproductive experiences as connected to being a gift after loss.

I remember the first time I realized my mother had a miscarriage before me. The memory is blurry but I can distinctly recall my mother going to a service at her parish when I was in elementary school. She was sad about it and I could feel the pain emanating from her. It was this moment that made me vehemently pro-life for a large part of my life; I just couldn’t understand why someone would choose to end the very thing that had my mother in a state of grieving until she made peace with it. I’ve learned that abortion is also wrought with emotions that are often not considered by pro-lifers fighting to remove an individual’s choice to gestate another human. The loss that is experienced in the reproductive lives of childbearing people are not so black and white, much less respected by the patriarchal way of confronting life.

When my friends and I began to be sexually active, the decision to terminate a pregnancy became topics of tense and upset conversations. It was having people close to me confide their emotions and thoughts about their choice and loss that I became pro-choice. I understood that even when deciding such a profound act, there was a lack of support before, during and after the procedure. It was made real for me the one occasion I was able to serve as an abortion doula for a peer. Loss is never easy.

Miscarriage has taken time for me to learn how to process it and hold space for it. I find it interesting that I’m a rainbow baby and this topic has been one of the hardest for me to grow through. I’ve had clients who have lost their creations and early on in my career, I was not as supportive as I could have been in retrospect. I didn’t know how to process the emotions that came with the loss – mostly feelings of guilt that the miscarriage was my fault somehow, of being a bad doula, and ashamed that I wasn’t better with bereavement support though I deeply wanted to.

In midwifery school, the most impactful experience with miscarriage hit right at home. A former roommate miscarried at the beginning of my time there. Being in the house, witnessing how they lost the fetus and completely shutting down was jarring.

when i looked in the toilet
and saw blood.
so much blood; the scent of death
was palpable. houses go silent
when there is something dying.
it kept dying and
dying and
dying, spilling from between her legs
out into the world.
i did nothing. paralyzed. unable to
attend her.

I knew, after processing and healing from this experience, that I had to grow in how I cope with miscarriage and loss in birth. I thought and meditated on it, trying to do better each time I was invited into someone’s intimate pain. It was helpful to contemplate being a rainbow baby doing the work I’ve been called to do. For me, my process with loss has been a tranformative one and one can say that it was ordained at birth for me to take on such a visceral journey. I came across this book, Ended Beginnings: Healing Childbearing Losses, and was about to see the larger experience of loss in childbearing years. “Because of its wide scope (infertility, miscarriage, sudden infant death, abortion, release to adoption; emotional disappointments including handicapped babies, cesareans, premature or traumatic birth; and help for grieving children), this book will help parents and care-givers understand the great burden of all loss experienced.”

I think what has been one of my takeaways as I develop and grow through this is that people who experience this loss suffer in terrible silence and isolation. Miscarriage and childbearing loss is taboo to speak of. Often we do not know how to comfort someone due to how little we acknowledge it, despite the fact that miscarriage is the most common type of pregnancy loss, according to the American College of Obstetricians and Gynecologists (ACOG). Studies reveal that anywhere from 10-25% of all clinically recognized pregnancies will end in miscarriage. We as a society have no coping skills with death and loss, particularly around birth. It is the perception that the childbearing person is supposed to be joyful and excited about the coming life that blocks out the fears, losses and trauma that often happens.

More support around childbearing loss is necessary. I have found The Seleni Institute as a valuable resource for mental health support, as well as bereavement groups for childbearing loss. There are also groups on social media where grieving parents support and share with each other.  My recommendation would also be to develop more programs like The Doula Project, which has abortion doulas available and push for the development of full spectrum healthcare providers, as well as bereavement support and resources.

I feel honored to be a rainbow baby doing my work. It helps me understand how parenting folks recover and become more resilient as they process and heal from such painful experiences. I hope to only become better with bereavement support both professionally and in my personal life.

Prenatal Mental Health – The Missing Part of the Conversation on Global Maternal Health

In the recent years, the topic of maternal and infant mortality has become one of dire importance. Living in the United States, which is erroneously thought of globally as a leader in health (among other things), it is very real to me that women do not fare well in their overall reproductive health. In a report from, it states that though we have had some improvements in terms of reducing maternal mortality and expanding reproductive health services, specifically family planning, the progress is uneven for poor, rural and marginalized women. What the report fails to mention is that the effects of poverty and oppression, particularly racism for me, creates a mental health crisis for childbearing women that dictates their overall health and that of their children.

There has been a lot of attention given to postpartum depression by female celebrities such as Christy Turlington sharing their experiences and coverage in the media. While these efforts have raised awareness and opened up dialogue, the link between preexisting mental health issues prenatally and postpartum depression is largely overlooked. Prenatal depression must come to the forefront as the number one cause of postpartum depression. Low-income African American and Latina women are the most vulnerable to maternal depressive disorders. It must be recognized, addressed and viable solutions created to lower a host of risks to mother and child. This is my everyday reality and work living in the South Bronx.

Mental health is an integral part of overall health, particularly during the perinatal and postpartum period. 10 to 20 percent of women experience depression during pregnancy or postpartum. This number only reflects reported cases; in reality the numbers are much higher. There are many risks for the mother and child with untreated depression. Many women do not receive treatment out of negligence by healthcare providers not screening women, fear of talking about their troubles, the mental health stigma that exists in society and lack of education, among other things. For example, African American women are often raised to emulate the image of the “strong Black woman”, which exacerbates the stigma around mental health. It discourages them from showing vulnerability and instead pushes them to mask their emotions, thus being denied support for depressive moods. This is further compounded by the denial of African American and other ethnic groups that mental health affects their communities at all, further silencing the voice of those suffering from depressive disorders (Okeke 2013).

Rates of maternal health issues are at about 35% for African American women while Latina women have uniformly high rates. Outside of race, low-income women are at an increased risk. The impact of maternal depression on the mother and child have profound effects.  Mothers experiencing prenatal depression are more likely to engage in risk-taking behaviors. This includes substance abuse, reckless sexual behavior and dangerous driving. Additionally, a mother to be struggling with depression may not comply with their prenatal care. This means they will be likely to skip prenatal appointments, important assessments/tests, be at risk for having a poor diet and ignore danger signs for serious conditions. Prenatal depression increases rates of maternal suicide. This neglect to her health becomes a risk for complications and poor birth outcomes. Mothers with prenatal depression are more likely to deliver preterm and low birth weight infants.

Furthermore, the long-term issues for the children also include the development of impaired immune systems that leave them susceptible to disease later in life.  The infant is vulnerable to the mother’s depression and stress and can be predisposed to high stress reactivity and mental health issues as well. While nine months is not enough time to reverse a lifetime of stress, intervening in pregnancy can begin the healing.

Though the odds seem stark, the increasing awareness of maternal depression has motivated change at different levels. From the work I do as a midwife and doula, I see how support prenatally can improve these outcomes. Solutions that focus on expanding a support network for pregnant women that is both preventative and healing must be explored. One suggestion would be to increase access and the quality of care for all women but in particular low-income African American and Latina women. The emphasis on vulnerable groups of women to have more access is because systematically they are exposed to healthcare providers who are not be sympathetic and have biases towards this population.

Another solution to increasing quality of care prenatally would be making midwives more accessible to women. Because midwifery care is woman-centered, having women who are especially predisposed to being triggered into prenatal depression be seen by midwives can drastically improve outcomes.  As opposed to the often rushed and shorter visits with obstetricians and gynecologists, midwives tend to spend anywhere from 60 to 90 minutes with their clients. In these visits, they are not only assessing vital signs for mother and fetus but also building trust, answering questions and have the opportunity to notice mental health changes.

Another idea is incorporating more doula care in the birth and postpartum process. Doulas are often trained in screening mothers for prenatal and perinatal depression. Two examples of organizations that have their doulas trained in identifying and supporting mothers both prenatally and postpartum are Ancient Song Doula Services and Northern Manhattan Perinatal Partnership. Birth doulas have the unique ability to give mental, emotional and spiritual support to pregnant and laboring women.  Postpartum doulas encourage the initiation and maintain of breastfeeding, which promotes recovery from childbirth, reduces risk of diseases such as cardiovascular disease, ovarian and breast cancer, as well as diabetes. The promotion of breastfeeding is also important in developing healthy bonding between mother and infants, which can help prevent postpartum depression. Aside from the benefits of breastfeeding for the mental health of the mother, benefits for the infant include stronger immune systems and optimal cognitive development. Postpartum doulas are able to help women transition into parenthood, and can also help identify any mental health issues that may arise. They are in a position to link new mothers to outside resources and referrals (Choices In Childbirth 2014).

Community education is another important aspect to promoting more community support and encouraging women to speak up. Because there is such a stigma around mental health not just in society but increasingly so in disenfranchised populations, it may prove to be beneficial to find ways to spread information about maternal depression. Included in this education would be the prevalence, signs and symptoms, as well as the risks to mother and child. It would be ideal if the outcome for the mother and child were tied to the future and well-being of the community at large.

In conclusion, prenatal depression is an important part of prenatal care. It should be understood as both a continuum of lifelong determinants in a woman’s life and a state of being triggered by pregnancy. More awareness of prenatal depression must be made to prevent postpartum depression. Specifically, low-income African American and Latina women must be considered as they keep falling through the cracks. The solutions exist. They must be implemented and understood to produce better outcomes for women and their families.


Okeke, Alexandria. “A Culture of Stigma: Black Women and Mental Health.” Georgia State University Library. Undergraduate Research Awards. 2013.

Strauss, Nan, JD ; Giessler, Katie, MPH; Elan McAllister. Doula Care In New York City: Advancing the Goals of the Affordable Care Act. Choices in Childbirth 2014.

IUD in Retrospect –

I feel sometimes I can be really intellectual about what occurs to me. It’s how I coped with trauma for most of my life. It’s how I began to confront one of the biggest changes to my uterus since menarche: an IUD. I am no stranger to birth control. I have experienced being on the pill and the patch in my early twenties, and didn’t have the best time with them. It varied from physical changes that included enlarged breasts (ones that were almost too big for my frame), nausea, and psychological ones that made me feel off, crazy and at one point suicidal. I was not sexually active enough at that point to need it to prevent pregnancy. It was solely to regulate my menstrual cycle, which comes with a couple of emotions.

I got my period when I was 14 shortly after school was done for my first year in high school. I remember that day clearly. I was in the bathroom and looked at my toilet paper after I cleaned myself, seeing blood. I wasn’t freaked out by it because I had been told about it (superficially) and my mom had me carrying a pad on me for a while before it happened. I remember feeling both relieved and ambivalent about it. For years I thought that the reason it took so long for me to get my period was because God was punishing me for being a bad little girl in regards to my childhood sexual trauma. Reflecting on it now, the experience of being on birth control pills back then exacerbated my insecurities about my reproductive system because I was dealing with wishing my body was “normal”.  I was put on birth control by an uncompassionate male gynecologist who coldly told me that I had polycystic ovary syndrome (which turned out to be false) and that it was going to be very hard for me to have children. That was a blow to me, someone whose deepest desire is to be a mother.

Knowing what I know now about hormones and the menstrual cycle, I understand the vulnerable state I was in when I was on that medication. After I got off the patch, I used only condoms for contraception because I didn’t want to feel the way I did on birth control pills.  In this time between getting off hormonal contraception and getting the IUD inserted, I put myself in situations that could have led to pregnancy. This risk was exacerbated by becoming slightly baby-crazed around 25 years old. Thankfully I never did conceive (to my knowledge). Additionally, condoms in the past were very uncomfortable. They caused a great deal of irritation after use, which led to using the withdrawal method in long term relationships. I am now at a point where I want to be a mother from a much healthier perspective, which is why I got the IUD. For a long time I was vehemently against getting one. The idea of having a device inside my uterus that I couldn’t control was scary to me.  I was most afraid of my uterus being perforated.

My decision to get the IUD last year then came from the desire to be intentional about when I bring a child into the world. I saw it as a sacrifice for a greater good, especially because I was clear that I was not willing to use the other forms of contraception that required more work and less spontaneity as I became more sexually active. I wanted to be sexually intimate and welcome the possibility of children with open arms; as I matured, that notion without having support in place to cultivate those children was ill-advised. I no longer wanted to play Russian roulette without a condom even in committed relationships. I felt this way intensely throughout midwifery school and after, the gravity of what becoming a parent having been made real to me during that time.

Still, I felt a vague apprehension and fear about getting it inserted. I remember asking other women about it and getting both support and stories full of everything that could go wrong with an IUD.  I went to my appointment at Planned Parenthood one morning to get it inserted. The nurse practitioner that attended me was incredibly compassionate. Before we went through with the procedure, I told her that I had a vague fear that I couldn’t put my finger on. I told her I was afraid that something would go wrong. I disclosed to her that I had a  history of sexual trauma and was worried that I was going to have a trauma response. Her eyes even watered up as I let myself be vulnerable.

The procedure itself was not very long. It was uncomfortable physically but my healthcare provider talked me through it and stayed present with me. The worst part though was the steps before the actual insertion of the IUD, which is when they measure your uterus internally and the manual dilation of the cervix. I normally do not have cramps at all when I’m on my period so having a cramp at this point was incredibly painful. Thankfully she was done quickly. What happened for the next week and months after that, I wasn’t ready for.

I remember not wanting to look anyone in the eyes after I left the examining room. I felt strange and uncomfortable as my uterus began contracting again. I had to go to work after but stopped to gather myself and got a hot chocolate. I had a distinct awareness that I was disassociating as I felt myself become far away from the coffee shop and the volume seem to have lowered on everything. I couldn’t focus and knew right away that I was attempting to leave my body.

The memories that stay with me most is the torrential amount of blood I lost. That first week, I went to the emergency room because I could feel the strings and was bleeding so much that it triggered my deep anxiety about hemorrhages. I was physically fine but some part of my emotions and mind were rattled. The relationship I had cultivated with my uterus after years of disassociating from it was in jeopardy, as the pain from my cramps and the bleeding made me less interested in regulating my cycle and more pressed to find relief. I experienced brief moments of disdain and nearly hated my reproductive system. The IUD was disrupting my well-being. I kept questioning myself as to why I’d do something I said I never would, and kept these thoughts to myself, regretting my choice and finding that sexual intimacy without the worry of pregnancy came with a price for me.

I had the IUD for seven months. It was the most painful seven months for my uterus that I can remember in my short little life. I can safely say the copper IUD is not for me, but with more thought, I am not convinced to try any other forms of the IUD or anything that will alter my body. The idea of having something metallic or plastic inside my uterus never sat well with me before and definitely does not sit right with me now. I have strong feelings about how much a woman must compromise her hormonal and by default, overall health just to prevent and control pregnancy. The necessity to be able to do so is not lost on me; the adverse feelings is how much of the burden is squarely placed on the shoulders of women. I fantasize about a world in which we would control our reproduction as humans in a collective way. I dream of using herbs and natural methods of intercepting sperm, supporting our menstrual cycles into their own balance and gaining a deeper knowledge of a female body that can be healed without an onslaught of medication. I imagine that generations of women who have no idea what it means to know their own personal moon cycles and it chills me to the bone.

My experiences with hormonal and invasive contraception give me first hand knowledge of their effects and compassion for the choices we make about our bodies. There is power in being able to control when we have children; it is the sole reason why we have so many politicians trying to outlaw our right to our bodies. Yet, as a budding medical professional, I am concerned about the suppression of our intuitive reproductive knowledge by synthetic hormones. I am not sure we are having conversations about how altering our hormones and natural processes affect the psychological well-being of women. I know that returning to invasive and hormonal contraception for me would be a long decision making process because of how my body reacts to it. For anyone considering the IUD, this is just my experience. Do your research and ask yourself if the type of birth control you are using is right for you.

Mama Tiwa: Proud Black Momma


Mama Tiwa is proud to be a Black woman. Black pride became a central part of our relationship as doula and pregnant momma and now as sister friends in the struggle for liberating ourselves. I remember meeting her for the first time in her home last year and knowing she wanted me to be her doula immediately. We would meet mid-mornings in the summertime, our dresses flowing in the wind as we walked in the park trying to identify plants for their medicinal properties. From prenatals in her car to one of our last in her mother’s home, we talked about her dreams for her child and personal goals. She’d share with me what it meant for her to be a Black mother given the current political climate, making it clear to me that she understood the responsibility and the reality of it. It was an honor to serve her in her pregnancy and birth.

I got to see her  postpartum, after she had spent a week with her partner’s mother; this is when I asked her about her birth story. I didn’t get to watch her child be born because the hospital had a limit on visitors and I wanted her family to witness the birth. When I arrived, she was breastfeeding her baby. “I’m definitely happy to be breastfeeding. It was difficult at first. She latched on pretty quickly and I also told them not to give her any bottle at all because I heard that disrupts the chemistry they got going on so I didn’t make them give her a bottle,” Mama Tiwa explained when I asked her how it was going. “It hurt a lot. Like, by day two, my breasts were really sore. And the lactation coach was not there.” The lactation coach ended up coming on the day she was leaving and gave her a brief tutorial. “She told me that if it hurts, that means I’m not doing it right. I was so nervous to breastfeed her because it hurt, but I need to breastfeed her because my breasts are so big and engorged, which also hurts. So I spoke to my grandma, you know, my source of power, and she was like, “It’s supposed to hurt.” I was like, “The doctor said if it hurts, I’m doing it wrong.”

Mama Tiwa’s mother never breastfed because of the pain. Her grandmother and her partner’s mother did so she talked to them. “My grandma was like, “It’s supposed to hurt. Don’t let no doctor tell you that you’re doing it wrong if it hurts you because honestly, just like the birth, it’s going to hurt. But after a while, it’s not going to hurt you anymore. And my boyfriend’s mom pretty much said the same thing.  When she latches on, I can feel the grip. Now it doesn’t hurt at all.” Mama Tiwa got animated as she described how she sometimes can’t wait for the baby to wake up because her breasts become engorged when it’s time for a feeding. This is one of many ways she has been getting to know her new baby.

She has had a lot of support in the postpartum and doesn’t know how people do it without it. “I give props to anyone who does ‘cause it’s hard. With support, it’s [still] hard because being around somebody for 24 hours a day who needs you is a little intimidating ‘cause sometimes I don’t know what she wants. I’m still learning. They say that usually she wants to eat, she wants to sleep, she’s overstimulated, understimulated, or she’s wet. So if I try all those things and she’s still crying, which happened to me last night…I’m like, “What is going on?!? Everything I did….!” I kept counting, “I did all the five things!”

That’s another thing too. I feel like a creep.” Mama Tiwa is so in love with her baby that she can’t help but stare at her. She felt bad while at her boyfriend’s mother’s home because there were so many people in the house and she just stayed in the room, looking at her. “No TV, no nothing…just looking at her for like hours at a time. And it was for days too. I would just stay in the room and just kept looking at her. My boyfriend does the same thing. It’s just…I feel we both are like creeps because we just hover over her like, “Look at her face. Look at her mouth. Look at her eyes.” Oh my gosh. I still can’t believe her. It’s crazy. I can’t believe I made that!”

During the week that she spent with her boyfriend’s family, she experienced a Nigerian baby bath. “It was excruciating the first night watching her do it ‘cause it looked so rough,” Mama Tiwa recalls. She described that within this bath ritual, the baby received rigorous massaging and they would hold the baby over the grandmother’s knees. “She had a bucket [on the floor]. First, she washed her hair and then she washed her skin. Then she pours the water all over her. And the baby’s so small and fragile and she’s crying like crazy. And I’m just like, this is not okay.” She kept trying to catch her and her daughter’s grandma would reassure her that the baby wouldn’t fall as she flips her up. “I was really on the verge of tears. She was like, “Are you going to cry?” “Are you going to kill my baby?” (laughs)

From her research, it seems like a lot of West Africans do the same ritual. She continued to try to do it every night on her own since it’s supposed to be done for 41 nights; she only stayed with her daughter’s grandmother for a week. “You have to be kind of firm with them, you have to be strong. And she said it’s a part of making the baby strong.” Mama Tiwa shared that the first few nights her baby would cry but soon began to relax into the ritual. She was scared but was glad to have learned the bathing ritual. “She took really warm water with a rag and she would just massage it all over the baby. [She would] straightened out the baby’s arms and legs; she said that’s to prevent bow legs. Remember she had that canal head? She would mold her head with the water and gave her a back massage [and belly massage to relieve gas].” Her daughter’s grandmother told her these massages were very important because the baby was always being carried and handled; the baby could experience a lot of pain from that.

Mama Tiwa benefitted from the week as well. Her boyfriend’s family cooked and catered to her. It was strange even for her own family because this type of postpartum tender love and care is not common in American culture. She was able to take breaks from the baby and family members would care for the infant while she showered or even just took a nap. And who is this baby? “Tiwa. It means, “She’s ours”. And we had a naming ceremony for her and the guy who named her in the service extended it to Tiwaloluwa, and that means “the essence of God”; “we all belong to God”.


A woman proud to be of the African Diaspora, Mama Tiwa wanted her daughter to have a very strong African name. “Her name is really beautiful; with talking about most high and God, she is the essence of that and we as Black people are the essence of that. We are the essence of God…and my baby, that’s what her name is. We are little mini demigods all over the place. And that’s what my baby is. That’s what I see in her. All I can think about from the time she was born was, “Oh so THIS is what God is.” Because I felt like I saw God when I saw her, which is crazy. I know some people might think I’m crazy but when I saw her, when she was born, for a while that’s all I could think about. And then Tiwaloluwa, which we found out seven days after, was the extension of Tiwa, just made a whole lot of sense. I have a piece of God right here in my hands that I made so that means I’m an even bigger piece of God. It’s beautiful.”

She shared with me that in many African cultures when a woman has her first child she is no longer referred to as her given name, but as Mama(insert child’s name here). “I think this is truly awesome as it signifies the evolution of a young woman’s life. You are no longer the person you once were, you are now someone’s mother… A bearer of life. At that very moment when your child is born your whole world is transformed and you are no longer the same person you were the day before.” She felt that change the very moment her daughter was born. Mama Tiwa felt the catalyst implode inside her that changed the very essence of her being. “I had an outer-body experience and knew at that very moment I was face to face with what many would call God. This was my true rebirth. My life is no longer my own and my purpose has become very distinct. I am so proud and so grateful to be Mama Tiwa. Baby girl has made me new.”

Motherhood has meant that she needs to step her game up, Mama Tiwa explained. “I want to be her inspiration. I want to show her the right way so she knows what’s right. When she goes out there, other people will tell her otherwise – you know how it is to be a Black woman, [we’re] never good enough. But I want her to know that she is the best.” Mama Tiwa spoke to her baby. “You are the queen of this earth so know that, because they’re going to tell you different. That’s why your name is Tiwa.” Her birthing experience made her feel amazing and strong. “For so many months, so many people told me I wasn’t going to be able to birth her naturally without any medicine or without this or without that.”

The doctors kept asking her if she wanted an epidural, completely disregarding her refusal and even coming into the delivery room with it. That was just one of the many ways society undermine the strength and willpower of birthing women. Mama Tiwa felt like everyone wanted to downplay and doubt her ability to birth without medications. “I faced it. I conquered it. And when I pushed her out, it was like so quick. I didn’t even know I could push her out so fast.” Her boyfriend was beyond impressed, praising her to be one of the most powerful and strongest women he has ever known after he witnessed her give birth to their daughter. When she got close to 10 centimeters, Mama Tiwa wanted to know how much longer it would take. She remembers feeling like she needed to have a bowel movement before she decided she wanted to push. The doctor who had just left came back. He instructed her to push while he attempted to break her amniotic sac. The pain was too much for her so she changed her mind. “He told me, “You HAVE to do this.” And I was like, “Yes!” I like strong people like that because sometimes when you’re weak, you need somebody a little stronger. He was like, “You have to. Nobody else is going to do this but you.” When he said, that in my head I thought, “He’s right. I have to deliver this baby. He’s here to assist me but I got to push her out.” And so I pushed and I screamed. And then he was like, “Don’t scream,’ and then I remember what my grandma told me. She said, don’t scream either. She said, “Grab your boyfriend’s hand, and if you break it, then it must break but don’t scream.”

Her grandmother told her to use the force of the screaming downward. Instead of screaming up and away from her body, Mama Tiwa bore down. “The second time I pushed, her head started crowning and they encouraged me to do it again. So I did it again. With that first push, the water just burst, then the second time she started crowning. I think I gave her three or four more pushes and she was out. And it’s like with every push, it felt better. Like, I was releasing something.” Mama Tiwa could barely believe it was a girl. “Somebody should have slapped me because I was just in a daze. It was surreal, that’s the only word I think I could use to describe it because I felt like I was in dreamland. Like at that very moment, nothing felt real. So I’m just looking around, I’m in a daze. They even asked me, “Don’t you want to hold your baby?” because I was stunned! I was so stunned that Isaiah was like, “It’s a girl.” I asked him what is it, he was like, “it’s a girl.” I was like, “A GIRL?! It has a vagina?!” I asked him that. He was like, “Yeah.” I asked him again, “No, it has a vagina?” He was like, “would you stop asking me that? Yes!”

Tiwa at 6 months strong

“Can I see?” So, I didn’t believe him so I looked, I gave him a side eye and said, “It IS a girl!” So then, I was like, I wanna hold the baby. I want to hold her. I held her; she’s all slimy and white. And she sat there [on my chest] for I don’t know how long…it felt like a long time but then it felt too short because they were like, “We have to take her to clean her up.” I’m like, “Where? Take her where? I don’t want you to take her.” “We’re going to just clean her.” I was like, Isaiah please go with them. Make sure they ain’t doing nothing crazy. But she came back to me like an hour later, which felt like so long.”

Mama Tiwa’s tone turned into one of disgust. “Oh my god. Just thinking about the labor experience, that was the worst. Giving birth was magical even though I didn’t do the pool or anything like that because I was pushing her out but the labor, being alone for so long on that hospital gurney without my doula, without my friends, without my mom, without my boyfriend?!” Women are usually alone at when in triage, which is why I couldn’t be by her side sooner. Unfortunately the way she was treated at Bronx Lebanon Hospital is not uncommon. She asked me to share the name of the hospital so that other women are aware of what she experienced. Though women across cultures experience subpar treatment during their labor and birth, Black and Latina women suffer the brunt of this abuse. “Yo. That was really wicked how they treated me.” I was on a gurney, throwing up…and they just looked at me, and would continue with their conversation. I called you and was like, “Ynanna, I’m throwing up. I don’t know what’s going on. I don’t feel well.” And you’re like, “You’re about to give birth. You’re in transition.” And I will never forget, you was like, “I’m on my way.” I was like, My DOULA!! (pumps fist in the air) That’s how you ended the conversation. You sounded really upset too. And I’m like, “Good. Sheesh!”

She was alone for eight hours with no support. “I’m just disgusted. Like, that was wicked. It’s evil. It’s wicked. And they would sit there and watch me in pain; with you, with Isaiah when I was home, he would massage my back every single contraction. To have that support made it so much easier but to go through it alone?  And then to hear other women screaming on each side of you? This is not cool.” Mama Tiwa is a huge advocate for doulas now and recommends them to any she can.  Many low-income women do not often have access to doulas because of finances and lack of knowledge about the role they can play in their births.

“It’s being able to have support and dealing with pain, like pain management, because those massages…and those techniques – even like the breathing? When you told me to calm down…I remembered that when I was alone for those eight hours for every single contraction, I would just breathe.” The strength Mama Tiwa had to endure what she did to birth her daughter is the same power every woman on the planet has to do the very same thing. As a Black mother in the United States, it is not the last time she will need to tap into this strength. In the experiences that women of color have with reproductive health care, there is much to be desired. It is my duty to support and bring awareness to both the injustices and the triumphs that happen in my community to women who look like me.


Birthwork in the ‘Hood

Nothing brings me the kind of joy helping women give birth in the Bronx does. My formal training as a doula began in New Jersey through a fellowship in which I served three low income women in exchange for in-depth education. I remember learning the statistics for African Americans birthing in this country. It enraged me then and it still does, if not more than ever. I knew that the traveling to be educated on pregnancy and childbirth, from New York to Jersey to Texas and back, meant gaining the ability to come home to the Bronx. Bringing my skills to the most financially disenfranchised congressional district in the country became a necessity and an honor. I’ve seen birth in Lincoln Hospital and Bronx Lebanon and have experienced my first homebirths in the Bronx; the sacrifices were well worth it.

I am blessed to have been a doula for a childhood friend during her second pregnancy and birth. To be able to have women like her that I’ve had some kind of bond with come to me for assistance feels special. Often, we are not privy to such intimate moments of our kindred spirits, activist community members; to be invited to see a woman in her rawest form is a huge privilege.  It was my first homebirth after graduating from Maternidad La Luz, a midwifery school and birth clinic in El Paso, Texas. I got to see her mother, who knew me as a child too, come after the birth with food and to bond with her new grandbaby. Being able to attend this birth with a sister midwife was also wonderful. It was a beautiful early June morning.


The last birth I attended in 2015 was Tanya Field’s homebirth. I had known her from a few years back during the days I was building connections with social justice organizers. Meeting her was the first time I learn of her work with food justice in the South Bronx. The BLK Projek was created in 2009 when the Bronx activist and mother wanted to take a more proactive approach in her quest for social justice and inclusive economic development. It seeks to address food justice and economic development by harnessing the local, good food movement and creating small business and career opportunities for willfully neglected women and youth of color. Being involved in her prenatal care gave me a glimpse into how we are directly impacted by the disparity in food options available to our community. In the summertime, I’d walk to her at the Libertad Urban Farm, a plot of land in our neighborhood that she and her staff have been cultivating to grow food. I listened to her experiences as a Black mother in the South Bronx.

When the opportunity to collaborate with a licensed midwife on her prenatal care presented itself, I was excited about it. It was perfect that Tanya and I happened to live a 20 minute walk away from each other, so I was close enough to assist in providing her care from her last trimester through 6 weeks postpartum. It made me feel like a community healer serving women of color in my local community. It mattered to me to help her and contribute to her health in such a meaningful way. In our neighborhood near Hunts Point, we don’t often experience being loved in our interactions with physicians. This was something Tanya, my other clients, and I reflected on; it means a lot to us when someone treats us with love, respect, and kindness.

Credit: Sedgwick & Cedar x Joe Conzo
Credit: Sedgwick & Cedar x Joe Conzo

The summer and fall of 2015 blessed me with being able to work with primarily women of color in the Bronx. I was able to be a resource of empathy and personalized maternal care in a culturally relevant way. I remember feeling the weight of birthing while Black in this country when I held space for my clients witnessing the murders of young Black folks over those months while grappling with the effects of systemic racism on their lives. The experience deepened my understanding of how low income women struggle against the bureaucratic, uncompassionate and at times inhumane gatekeepers of their access to quality reproductive health care. I watched how my sisters were treated in the hospitals during their pregnancies and births; just to think of the neglect, wickedness (as one of my clients says of her labor and birth at a Bronx hospital) and abuse I’ve endured with them boils my blood. Being involved with my clients’ process gave me an intimate look at the scarcity of options and resources for low income women of color planning to start and expand their families.


Being a part of the efforts to improve birth outcomes in the Bronx has also given me a rich experience of the strength, beauty, and resiliency Bronx women and their families possess; I am inspired by all the encounters I have had. I was able to assist two of my clients through the Healthy Women Healthy Futures (HWHF) project last year made possible through a grant from New York City Council. The project provides birth and postpartum doula care to women in New York City who otherwise cannot afford the services; I decided to focus primarily in the Bronx. Now in its beginning stages of outreach and impact, the HWHF project is helping to raise awareness about the necessity and benefits of doula care. It was amazing to watch my two clients by way of HWHF become mothers for the first time. They were both courageous and fierce in their own ways as we navigated the hospital system during their labors and births. I would muse with them and Tanya about our respective relationships being mad hood, as recommendations, assessments and life stories were weaved together in our urban vernacular, in our homes, and sometimes wherever we could make it happen. I have memories of having prenatal visits in clients’ cars because home was a little too hectic at those moments. We laughed and enjoyed these times, aware that Black women being able to care for each other in this way is homegrown and not sterile in the way our bodies are often treated by the American medical system.

For Tanya, having had a midwife – assisted delivery in her home a couple of years back, she knew the difficulty navigating the system to have that care. Some women who birth in hospitals do it because homebirth is not a financially viable option for them; Tanya shared with me how the complexities of getting insurance to cover midwifery care can shut out low income women who cannot pay out of pocket for this service. It was such a treat for me then to be a part of her care for this pregnancy. I loved answering the questions her daughters had about what I was doing during my visits at her home. Seeing her be able to surrender to her birthing process was nothing short of amazing as I witnessed her achieve the homebirth she wanted. It felt triumphant to me knowing the things she was going through in her own journey fighting for social justice in her community.


There is something very healing about seeing Black and Latina women birth their children. It comes from having grown up in the Bronx for 17 years and understanding that people that come from where I’m from are not expected to succeed nor be resilient. The Bronx is often remembered as burning, with the era of destruction by fire in the 70s and 80s; but I know my hometown’s story does not end in ashes. I am grounded by being of service to women from my hometown; my experiences here fuel the work I do of framing and contextualizing the lives of women of color. Every woman of color I assist in bringing another person of color into the world makes the genocide of Black and Brown bodies a little less harsh. My work gives me hope. It gives me the reality and potential of our transformation through changing our healthcare, addressing the human rights violations experienced by low income people and folks of color, and supporting the already existing efforts and neighborhoods fighting to grow something beautiful. For me, this work connects me to my roots and that which I am passionate about – the liberation of all people oppressed in this world. Here in the Bronx, I can do my part to make sure it keeps birthin’.